A New Perspective Psychotherapy
Psychotherapy for Young Adults, Teens and Adults
Whether you are facing the challenges of anxiety or depression, navigating the complexities of parental divorce, or working through childhood traumatic experiences, you are not alone. I provide a supportive environment where you can freely explore and express your thoughts and feelings, fostering healing and growth. Together, we'll navigate these paths, uncovering strength and resilience within you and embarking on a journey towards a more empowered and fulfilling life.
"As long as you keep secrets and suppress information, you are fundamentally at war with yourself... The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage." Bessel van der Kolk
Services Offered
My goal is to provide my clients with the tools they need to manage their emotions and navigate life's challenges. My approach is integrative, trauma informed, and holistic and utilizes dialectical Behavioral Therapy, Internal Family Systems Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness techniques. Each session is tailored to meet the unique needs of my clients.
Let's work together
Our services are tailored to help you tap into your full potential! We're passionate about guiding you towards greater self-awareness and helping you connect with your inner self. Let's work together to discover a more fulfilling and authentic life that you deserve.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434