Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.

Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.

In the serene setting of Newton's cradle gently swaying, a powerful metaphor unfolds for Internal Family Systems (IFS) therapy. Just as...