Trauma Processing Intensive & Self-Esteem Intensive available September 2025
Come home to yourself — gently, safely, and at your pace.
​
Trauma doesn’t just live in your memories, it lives in your body, your nervous system, and the stories you tell yourself about who you are. Whether you're a teen feeling overwhelmed and reactive, a young adult struggling with shutdown or anxiety, or a parent wanting to better support your child through the aftershocks of trauma, this intensive offers a space for healing, clarity, and connection.
Together, we’ll explore how trauma shapes the brain and body, and how to begin unlearning survival patterns that no longer serve you.
When you’ve spent years questioning your worth, overthinking every decision, or shape-shifting to fit in, it’s hard to know who you really are, let alone feel like you belong.
This intensive helps you reconnect with your values, explore the roots of self-doubt or people-pleasing, and begin building a more grounded, compassionate relationship with yourself. Whether you’re navigating perfectionism, identity confusion, or a constant feeling of not being “enough,” we’ll create space for clarity, confidence, and self-trust to grow.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
​
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.