Trauma Processing Intensive & Self-Esteem Intensive available September 2025
Young Adult Therapy in Toronto – Support for Anxiety, Life Transitions, and Identity
You’re a young adult in your 20s or 30s, navigating post-secondary life, new relationships, identity questions, or career uncertainty. Maybe you're fresh out of school or trying to find your next step. Life feels full, but not always fulfilling. You might appear high-functioning, but it’s exhausting underneath. You’re thoughtful, sensitive, and often overwhelmed by anxiety, pressure, or the weight of big transitions.
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Whether you're questioning who you are, struggling to feel "enough," or carrying painful experiences that still shape your relationships,
therapy can help you make space to understand what’s really going on and reconnect with the parts of yourself that feel lost, confused, or stuck.
You don’t need to have it all figured out to begin.​
I specialize in therapy for young adults who:
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Feel overwhelmed by anxiety, overthinking, or emotional burnout
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Struggle with perfectionism, self-worth, or a harsh inner critic
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Are navigating life transitions — like graduation, career decisions, or moving out
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Have experienced trauma, relationship ruptures, or family conflict
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Identify as neurodivergent (ADHD, Autism) and want support that affirms their experience
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Are figuring out who they are, what they want, and where they belong
Let's work together
Our services are tailored to help you tap into your full potential!
We're passionate about guiding you towards greater self-awareness and helping you connect with your inner self.
Let's work together to discover a more fulfilling and authentic life that you deserve.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.