I offer integrative therapy that blends evidence-based approaches including Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. My approach is always tailored to your unique needs, whether you’re seeking trauma therapy, anxiety counselling, or support for self-esteem and relationship challenges.

I specialize in counselling and psychotherapy for teens, young adults, and parents. I help clients navigate anxiety, depression, trauma (including PTSD and cPTSD), life transitions, school stress and refusal, self-esteem, identity and belonging, and the impact of parental divorce.

My work supports both individuals and families in building confidence, improving communication, and fostering connection.

Standard therapy sessions are 50 minutes. I also offer intensive therapy sessions - extended, focused appointments, that allow time to process trauma, build insight, and create meaningful change without the rush of a typical 50 minute session.

Frequency depends on your needs, goals, and availability. Many clients attend weekly therapy, while others come biweekly. Intensives can also be scheduled as stand-alone sessions or alongside regular therapy. We’ll decide together what works best for you.

I prioritize creating a safe, supportive environment where you can explore your experiences without judgment. My approach is relational, warm, and collaborative , I’m actively engaged with you, not just a quiet listener. I integrate Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and mindfulness practices, tailoring everything to your unique needs.

What makes therapy with me different is that I blend these evidence-based approaches with real-life understanding. I draw on over 30 years in healthcare and my own lived experiences, so I can meet you exactly where you are. Together, we address both the root causes of distress and build practical skills for everyday life, helping you not just manage symptoms, but truly feel more confident, connected, and in control.

Yes. I provide secure virtual therapy and phone sessions for teens, young adults, and parents across Ontario, as well as in-person sessions in Toronto (Don Mills/North York).

Virtual therapy uses secure video conferencing and offers the same connection and progress as in-person care, with added flexibility.

If you’re feeling stuck, anxious, or weighed down by past experiences—or if you want to better understand yourself and improve your relationships, therapy can help. Whether you choose weekly sessions or intensives, we’ll work together at your pace to create meaningful change.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Certified Clinical Trauma Professional (CCTP). I have over 30 years of experience in healthcare and am extensively trained in evidence-based, trauma-informed therapies. My work is informed by ongoing professional training.

I have a 24-hour cancellation policy. Sessions cancelled with less than 24 hours’ notice are charged in full. My sliding scale spots are currently full, but you’re welcome to reach out to see when one may open.

Payment is accepted by e-transfer or credit card at the end of each session.

My fee is $225 per 50-minute session. Intensive therapy packages start at $1,250 and include a 1-hour intake, 3-hour intensive session, and optional follow-up. I accept e-transfer and credit card payments. Sliding scale spots are currently full, but you’re welcome to inquire about future availability.

I offer a small number of sliding scale therapy spots to make counselling more accessible. These spots are currently full, but you can contact me to be notified if one becomes available.

You can book through my Jane booking link or email me at contact@anewperspective.ca. I offer both weekly sessions and intensives so we can choose the approach that best meets your needs.

Yes, confidentiality is a cornerstone of my practice. I follow all professional and legal standards, with certain rare exceptions (such as safety concerns). We’ll go over confidentiality in detail during your first session so you know exactly what to expect.

Progress is measured through your own reflections, changes in daily life, and the goals we set together. I also use standardized assessments when helpful to track changes in anxiety, trauma symptoms, and emotional well-being.