Learn about Extended Therapy Sessions that provide more time for focused, personalized therapeutic work over1-3 days.
In-person therapy intensives are available in Toronto.
Your family changed—but no one handed you a roadmap.
Whether your parents split years ago or it’s still fresh, divorce can leave behind confusion, loyalty conflicts, grief, anger, or guilt. You might feel like you’re stuck in the middle, trying to keep everyone else okay while ignoring your own pain.
In therapy, you get space to make sense of it all, and prioritize your own healing.
Why Parental Divorce Can Leave a Lasting Impact:
Even when divorce is “for the best,” it can shake your sense of safety, identity, and belonging. Teens and young adults often carry hidden burdens—feeling responsible, needing to choose sides, or losing a stable sense of home.
Therapy can help you:
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Process difficult emotions like grief, anger, confusion, or betrayal
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Talk openly about things you’ve kept quiet to avoid upsetting others
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Understand how divorce shaped your views on love, trust, and relationships
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Rebuild your self-worth and confidence when things feel fractured
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Develop healthy boundaries and communication strategies
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Release roles you were never meant to carry (like peacemaker or protector)
Who I Work With:
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Teens caught in the middle of high-conflict divorce
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Young adults still unpacking childhood experiences of separation
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Clients from blended families navigating step-parent relationships or co-parenting dynamics
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Those impacted by one parent’s absence, emotional shutdown, or enmeshment
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Siblings who had different experiences of the same divorce and now feel disconnected
Therapeutic Approach:
I draw on Internal Family Systems (IFS), DBT-informed skills, and trauma-sensitive strategies to help you explore your internal world safely. Whether we’re unburdening old emotional wounds or building present-day coping tools, this space is here for you.
Methods
Internal Family Systems Therapy IFS
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A gentle model that helps you explore your inner world by getting to know and heal the parts of you that carry pain, fear, or self-criticism.​
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Intensive Therapy
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Sometimes 50-minute sessions just aren’t enough. Intensives give us unhurried time to go deeper, to process trauma, connect with your inner parts, and move toward lasting change using IFS and evidence-based trauma approaches.
Integrative Therapy
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​I draw from multiple therapeutic approaches to tailor sessions to your unique needs, goals, and ways of understanding the world.
In-Person and Virtual Therapy Available:
Sessions are offered in-person at 1262 Don Mills Rd in Toronto (North York) or online across Ontario and Canada.
In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist in Toronto, supporting teens, young adults, and parents who are navigating the impact of trauma, anxiety, burnout, and overwhelming life experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I offer trauma-informed therapy to help you process what’s weighing you down, understand your emotional patterns, and rebuild a stronger relationship with yourself. My approach helps you gain clarity, heal past wounds, and create the confidence and connection you’ve been craving. I offer in-person therapy in Toronto and online sessions across Ontario.