Trauma Processing Intensives & Self-Esteem Intensives available November 2025
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
You’ve tried to move on, but the past keeps showing up.
Whether it’s a memory that won’t fade, a nervous system that won’t settle,
or a feeling that something’s “off”, trauma has a way of showing up in everyday life.
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Therapy can help you make sense of it, one step at a time.
Does This Sound Familiar?
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You’re constantly anxious, alert, or on edge — even when nothing seems wrong
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You avoid certain places, people, or memories but aren’t sure why
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You struggle with emotional outbursts, dissociation, or feeling “numb”
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You’re tired of holding it all together for everyone else
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You’ve experienced something overwhelming, and haven’t felt the same since
Trauma Therapy Can Support:
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Childhood or developmental trauma (neglect, emotional abuse, insecure attachment)​​
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Complex trauma (CPTSD) and relational wounds
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Sexual trauma or boundary violations
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Trauma-related anxiety, panic attacks, or dissociation
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Identity-based trauma (racial, cultural, gender-based)
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Nervous system dysregulation and burnout
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My Approach to Trauma Therapy
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I take an integrative, evidence-informed approach to trauma, drawing from Internal Family Systems (IFS), DBT, trauma-focused CBT, mindfulness, and somatic awareness.
Together, we’ll move at your pace, helping you build safety, connect with parts of yourself, and gently process what feels stuck.
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Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.