Trauma Processing Intensives & Self-Esteem Intensives available December 2025 and January 2026
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
You’ve tried to move on, but the past keeps showing up.
Whether it’s a memory that won’t fade, a nervous system that won’t settle,
or a feeling that something’s “off”, trauma has a way of showing up in everyday life.
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Therapy can help you make sense of it, one step at a time.
Does This Sound Familiar?
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You’re constantly anxious, alert, or on edge — even when nothing seems wrong
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You avoid certain places, people, or memories but aren’t sure why
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You struggle with emotional outbursts, dissociation, or feeling “numb”
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You’re tired of holding it all together for everyone else
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You’ve experienced something overwhelming, and haven’t felt the same since
Trauma Therapy Can Support:
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Childhood or developmental trauma (neglect, emotional abuse, insecure attachment)​​
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Complex trauma (CPTSD) and relational wounds
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Sexual trauma or boundary violations
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Trauma-related anxiety, panic attacks, or dissociation
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Identity-based trauma (racial, cultural, gender-based)
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Nervous system dysregulation and burnout
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My Approach to Trauma Therapy
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I take an integrative, evidence-informed approach to trauma, drawing from Internal Family Systems (IFS), DBT, trauma-focused CBT, mindfulness, and somatic awareness.
Together, we’ll move at your pace, helping you build safety, connect with parts of yourself, and gently process what feels stuck.
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Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist in Toronto, supporting teens, young adults, and parents who are navigating the impact of trauma, anxiety, burnout, and overwhelming life experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I offer trauma-informed therapy to help you process what’s weighing you down, understand your emotional patterns, and rebuild a stronger relationship with yourself. My approach helps you gain clarity, heal past wounds, and create the confidence and connection you’ve been craving. I offer in-person therapy in Toronto and online sessions across Ontario.