Learn about Extended Therapy Sessions that provide more time for focused, personalized therapeutic work over1-3 days.
In-person therapy intensives are available in Toronto.
Online virtual therapy in Toronto
Support from the comfort of your own space.
Life doesn’t always make it easy to get to an office - but that doesn’t mean therapy has to wait.
Virtual therapy offers the same depth, care, and connection as in-person sessions, with the added flexibility of meeting wherever you feel most comfortable.
How Virtual Therapy Works
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Sessions take place through a secure, encrypted video platform (Jane). You’ll receive a private link by email before each session - simply click to join from your phone, tablet, or computer.
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All you need is a quiet, private space and a reliable internet connection.
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Virtual sessions are 50 minutes long and follow the same structure and confidentiality standards as in-person therapy.
Who Virtual Therapy Is For
Virtual therapy is a great option if you:
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Prefer the comfort and privacy of your own home
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Have a busy schedule or limited transportation
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Are balancing school, work, or parenting
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Live anywhere in Ontario and want to work with a therapist who understands your goals
I work with teens, young adults, and parents, supporting challenges such as anxiety, emotional regulation, life transitions, trauma, and relationship patterns. Many clients tell me that meeting virtually helps them open up more easily - it feels safe and familiar.
Methods
Internal Family Systems Therapy IFS
A gentle model that helps you explore your inner world by getting to know and heal the parts of you that carry pain, fear, or self-criticism.
Intensive Therapy
Sometimes 50-minute sessions just aren’t enough. Intensives give us unhurried time to go deeper, to process trauma, connect with your inner parts, and move toward lasting change using IFS and evidence-based trauma approaches.
Integrative Therapy
I draw from multiple therapeutic approaches to tailor sessions to your unique needs, goals, and ways of understanding the world.
How I Support You
I work collaboratively and gently to help you:
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Identify and unblend from your inner critic
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Reconnect with your values and inner strengths
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Build self-compassion, self-advocacy, and emotional resilience
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Explore what belonging means to you, not just fitting in
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Support healing from identity-based trauma or invalidation
I use Internal Family Systems (IFS), Dialectical Behaviour
Therapy (DBT), mindfulness, and parts work, tailored to your unique needs and lived experience.
In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist in Toronto, supporting teens, young adults, and parents who are navigating the impact of trauma, anxiety, burnout, and overwhelming life experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I offer trauma-informed therapy to help you process what’s weighing you down, understand your emotional patterns, and rebuild a stronger relationship with yourself. My approach helps you gain clarity, heal past wounds, and create the confidence and connection you’ve been craving. I offer in-person therapy in Toronto and online sessions across Ontario.