Trauma Processing Intensives & Self-Esteem Intensives available December 2025 and January 2026
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
You look like you have it together on the outside, but inside you’re constantly wondering if you’re falling short.
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You feel pressure to be "better," do more, or stay quiet about what you really need.
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You want to stop feeling like you’re too much and not enough all at once.
What Therapy for Self-Esteem & Belonging Can Help With:
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Chronic self-doubt and negative self-talk
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People-pleasing and difficulty setting boundaries
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Perfectionism and fear of failure
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Social anxiety or feeling like an outsider
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Shame from past experiences or identity invalidation
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Struggles with body image or self-worth
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Navigating cultural identity, intersectionality, or mixed identities
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Finding belonging as a neurodivergent or highly sensitive person
If you’re constantly overthinking, second-guessing yourself, or trying to earn your worth through achievement, it’s easy to lose sight of your own voice.
Whether you’ve always felt different, like you don’t quite belong, or you’re just tired of chasing “enough,” therapy can help you reconnect with who you are, not who the world told you to be.
Methods
How I Support You
I work collaboratively and gently to help you:
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Identify and unblend from your inner critic
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Reconnect with your values and inner strengths
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Build self-compassion, self-advocacy, and emotional resilience
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Explore what belonging means to you, not just fitting in
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Support healing from identity-based trauma or invalidation
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I use Internal Family Systems (IFS), Dialectical Behaviour
Therapy (DBT), mindfulness, and parts work, tailored to your unique needs and lived experience.
In-Person and Virtual Therapy Available:
Sessions are available in-person at 1262 Don Mills Rd in Toronto (North York) or online across Ontario and Canada.
In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist in Toronto, supporting teens, young adults, and parents who are navigating the impact of trauma, anxiety, burnout, and overwhelming life experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I offer trauma-informed therapy to help you process what’s weighing you down, understand your emotional patterns, and rebuild a stronger relationship with yourself. My approach helps you gain clarity, heal past wounds, and create the confidence and connection you’ve been craving. I offer in-person therapy in Toronto and online sessions across Ontario.