Trauma Processing Intensives & Self-Esteem Intensives available November 2025
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
Come home to yourself — gently, safely, and at your pace.
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Trauma doesn’t just live in your memories, it lives in your body, your nervous system, and the stories you tell yourself about who you are. Whether you're a teen feeling overwhelmed and reactive, a young adult struggling with shutdown or anxiety, or a parent wanting to better support your child through the aftershocks of trauma, this intensive offers a space for healing, clarity, and connection.
Together, we’ll explore how trauma shapes the brain and body, and how to begin unlearning survival patterns that no longer serve you.
Start feeling like yourself again — without having to earn it, prove it, or pretend.
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Struggles with self-worth and belonging aren’t just about confidence, they’re often rooted in past experiences, cultural or family expectations, and the roles you’ve learned to play to feel accepted. Whether you’re a teen caught between wanting to fit in and not knowing where you belong, a young adult navigating identity, perfectionism, or people-pleasing, or a parent carrying your own self-doubt while raising the next generation, this intensive offers space to reconnect with your values, your voice, and your sense of self.
Together, we’ll explore what’s shaped your self-image and begin to unlearn the patterns that keep you feeling not enough — so you can feel more grounded, confident, and connected.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.