Trauma Processing Intensives & Self-Esteem Intensives available October 2025
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
Feel like your emotions take over sometimes?
You may not have learned the tools to handle big feelings, intense urges, or painful thoughts. DBT offers practical strategies to help you manage emotions without spiralling, set boundaries without guilt, and get through hard moments without shutting down.
What DBT Can Help With:
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Intense or rapidly shifting emotions
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Suicidal thoughts or self-harm urges
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Difficulty with anger, shame, or rejection
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Black-and-white thinking or impulsive behaviour
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Chronic anxiety or emotional overwhelm
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Feeling stuck in the same patterns, even when you want change
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Difficulty navigating peer, family, or romantic relationships
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My Approach to DBT
I use DBT in an individualized way, blending it with Internal Family Systems (IFS) and trauma-informed practices to meet your specific needs.
We focus on building real-world skills in four key areas:
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Mindfulness: Stay grounded and aware in the present moment
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Distress Tolerance: Survive emotional crises without making things worse
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Emotion Regulation: Understand and manage overwhelming emotions
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Interpersonal Effectiveness: Communicate needs and set boundaries with confidence
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Whether you're searching for Dialectical Behaviour Therapy in Toronto
or looking for virtual DBT support across Canada,
I offer a flexible, affirming approach that meets you where you're at.
Who I Work With:
Whether you're a teen feeling like no one gets it, a young adult stuck in overwhelming cycles, or a parent walking on eggshells while trying to help your child, DBT offers practical, actionable tools to support change.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.