Trauma Processing Intensives & Self-Esteem Intensives available December 2025 and January 2026
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
Is This You?
You might be navigating life transitions like starting university or a new job,
questioning who you are or where you belong,
or recovering from experiences that left you feeling small.
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This is a space where your way of thinking,
feeling, and processing is respected,
and where you can reconnect with who you are.
You’re doing all the things, but still feel like something's missing.
Maybe you’re constantly second-guessing yourself,
wondering if you're good enough, smart enough,
or lovable enough. ​
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Or maybe you’re trying so hard to fit in
that you’re losing touch with who you really are. ​
It doesn’t have to stay this way.
Self-Esteem Therapy Can Help With:
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Low self-worth or chronic self-doubt
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People-pleasing and difficulty setting boundaries
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Overthinking and perfectionism
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Feeling like you’re "too much" or "not enough"
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Identity confusion (cultural, sexual, gender, or personal)
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Social anxiety or fear of being judged
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Difficulty feeling connected in peer or family relationships
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How I Support You with Self-Esteem and Identity:
We’ll work together to understand the roots of your self-concept and shift the internal narratives that keep you stuck. I use an integrative approach combining Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Mindfulness, and trauma-informed care to support lasting change.
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You’ll learn to:
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Recognize and respond to your inner critic
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Develop a stronger sense of identity and values
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Build healthier, more authentic relationships
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Increase self-compassion and confidence
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In-Person and Virtual Options:
Therapy is available in-person at my North York office (1262 Don Mills Rd, Toronto) or virtually across Ontario and Canada.
Flexible scheduling and secure video sessions make it easier to access the support you need.
Get in Touch
If you're interested in learning more about my services or would like to schedule an appointment, please don't hesitate to reach out.
contact@anewperspective.ca
647-875-8434
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In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist in Toronto, supporting teens, young adults, and parents who are navigating the impact of trauma, anxiety, burnout, and overwhelming life experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I offer trauma-informed therapy to help you process what’s weighing you down, understand your emotional patterns, and rebuild a stronger relationship with yourself. My approach helps you gain clarity, heal past wounds, and create the confidence and connection you’ve been craving. I offer in-person therapy in Toronto and online sessions across Ontario.