Trauma Processing Intensives & Self-Esteem Intensives available November 2025
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
Is This You?
You might be excited about what’s next,
and also completely overwhelmed.
you want clarity, but nothing feels clear.
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I can help you untangle what's going on inside
so you can move forward with confidence and self-trust.
Even the changes you planned for can feel overwhelming.
You feel lost, anxious, or thrown off by shifting routines, new expectations, or the uncertainty of what’s next. Whether you're starting university, moving out, ending a relationship, or navigating a career pivot, transitions can bring emotional chaos.
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In therapy, we slow things down so you can make sense of what you're feeling and find your footing again.
What Therapy for Life Transitions Can Help With:​
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Starting or finishing school (high school, college, university)
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Moving out, relocating, or living independently for the first time
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Relationship changes (breakups, new relationships, family shifts)
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Job or career uncertainty and decision-making
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Post-graduation identity confusion or pressure to "figure it all out"
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Grief or loss tied to life changes
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Support for neurodivergent clients managing routine disruption or sensory overload during transitions
How I Support You:
Transitions often stir up deeper fears, self-doubt, and questions about who you are and where you're going.
Therapy for Self-Esteem can help you:
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Understand the emotions behind your stress or shutdown response
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Reconnect with your sense of agency and values
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Build emotional regulation tools to manage anxiety and uncertainty
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Navigate change at a pace that works for your nervous system
Evidence--Based Therapy Approaches
In-Person and Virtual Therapy Options:
Sessions are available in-person at my North York office (1262 Don Mills Rd, Toronto) and virtually for clients across Ontario and Canada.
Looking for more than weekly therapy?
If you’re craving more time to focus, reflect, and make meaningful progress, I also offer extended therapy intensives.
Explore therapy intensives...
In-Person Therapy in Toronto, Ontario and virtual across Canada
I am a trauma therapist specializing in working with teens, young adults, and parents navigating the impact of painful experiences. Whether you're feeling stuck, disconnected, or unsure how to move forward, I help you process what’s weighing you down, strengthen your relationship with yourself, and build the emotional clarity and connection you’ve been craving.