Even when you’ve done everything “right,” insomnia can still linger. If CBT-I didn’t work, there’s still hope. Discover how IFS and DBT therapy can help you understand the deeper emotional patterns behind sleeplessness and restore balance to your mind, body, and rest.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

Feeling stuck in therapy? Traditional 50-minute sessions can make change feel slow. Therapy intensives create space for deeper work and faster breakthroughs, helping you move forward in weeks, not years.

The shift from long summer days to fall routines can feel overwhelming. If you’re feeling anxious or unsettled, you’re not alone. Learn why end-of-summer stress happens, discover practical coping strategies, and explore how therapy can help you manage seasonal transitions with more ease.

If you’ve been wondering whether there’s a faster, more cost-effective way to feel better, therapy intensives may be what you need. These focused sessions help you save time, reduce costs, and move through big feelings with lasting change.

f you’re feeling stuck, disconnected, or struggling to communicate, therapy intensives for relationships give you the focused time to work through challenges and truly be heard. In one powerful weekend, you can rebuild trust, deepen understanding, and create a stronger connection with the person who matters most.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.

Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.

In the serene setting of Newton's cradle gently swaying, a powerful metaphor unfolds for Internal Family Systems (IFS) therapy. Just as...