It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

If you or your teen ever feel like weekly 50-minute therapy sessions aren’t enough, you’re not alone. Many teens need more time to feel comfortable, share openly, and practice coping skills. Therapy intensives give teens the longer sessions they need to build trust, process emotions, and walk away with tools they can use in everyday life.

The shift from long summer days to fall routines can feel overwhelming. If you’re feeling anxious or unsettled, you’re not alone. Learn why end-of-summer stress happens, discover practical coping strategies, and explore how therapy can help you manage seasonal transitions with more ease.

If you’ve been wondering whether there’s a faster, more cost-effective way to feel better, therapy intensives may be what you need. These focused sessions help you save time, reduce costs, and move through big feelings with lasting change.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Starting university can feel overwhelming. Learn how therapy for university transition, using DBT and IFS, can help teens and young adults feel more confident, grounded, and prepared for what’s ahead.

Healing from trauma doesn’t have to take years. This post explores how integrating DBT and IFS can accelerate trauma recovery, especially through therapy intensives designed for teens and young adults seeking faster, lasting relief.

Young Adult Standing at Edge of Cliff You’ve outgrown an old version of yourself, but the new version isn’t quite clear yet. Maybe you’ve...

Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.