It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

If you or your teen ever feel like weekly 50-minute therapy sessions aren’t enough, you’re not alone. Many teens need more time to feel comfortable, share openly, and practice coping skills. Therapy intensives give teens the longer sessions they need to build trust, process emotions, and walk away with tools they can use in everyday life.

Starting university can feel overwhelming. Learn how therapy for university transition, using DBT and IFS, can help teens and young adults feel more confident, grounded, and prepared for what’s ahead.