f you’re feeling stuck, disconnected, or struggling to communicate, therapy intensives for relationships give you the focused time to work through challenges and truly be heard. In one powerful weekend, you can rebuild trust, deepen understanding, and create a stronger connection with the person who matters most.

Healing from trauma doesn’t have to take years. This post explores how integrating DBT and IFS can accelerate trauma recovery, especially through therapy intensives designed for teens and young adults seeking faster, lasting relief.

Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.

Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.