When Everything Starts to Pile Up If you’re a student or young professional, this time of year can feel like a pressure cooker. Exams, project deadlines, performance reviews, and the holidays - all packed into the same few weeks. You might notice your sleep slipping, motivation fading, or anxiety spiking. Maybe you’re holding it together on the outside but feeling disconnected or on edge inside. This is often when people tell themselves, “I’ll deal with this later.”  But late

f you’re feeling stuck, disconnected, or struggling to communicate, therapy intensives for relationships give you the focused time to work through challenges and truly be heard. In one powerful weekend, you can rebuild trust, deepen understanding, and create a stronger connection with the person who matters most.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Healing from trauma doesn’t have to take years. This post explores how integrating DBT and IFS can accelerate trauma recovery, especially through therapy intensives designed for teens and young adults seeking faster, lasting relief.

Young Adult Standing at Edge of Cliff You’ve outgrown an old version of yourself, but the new version isn’t quite clear yet. Maybe you’ve...

Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.

In the serene setting of Newton's cradle gently swaying, a powerful metaphor unfolds for Internal Family Systems (IFS) therapy. Just as...