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Trauma Processing Intensives & Self-Esteem Intensives available November 2025
Thinking about therapy but don’t want to wait months to feel relief, a Therapy Intensive might be the right fit.
Preparing for Back-to-School: Mental Health Tips for Families
By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...
Kristin Kurian
Aug 44 min read
When You Feel Stuck Between Who You’ve Been and Who You’re Becoming
Young Adult Standing at Edge of Cliff You’ve outgrown an old version of yourself, but the new version isn’t quite clear yet. Maybe you’ve...
kjierstien
Jul 62 min read
Parenting Adolescents with IFS: Navigating Complexity and Connection
Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.
Kristin Kurian
Apr 254 min read
Turning Anxiety into Your Ally: Thrive in the Face of Uncertainty
Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.
Kristin Kurian
Mar 223 min read
Understanding Internal Family Systems Therapy: A Guide to Healing from Within
In the serene setting of Newton's cradle gently swaying, a powerful metaphor unfolds for Internal Family Systems (IFS) therapy. Just as...
kjierstien
Apr 28, 20243 min read
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