It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

If you or your teen ever feel like weekly 50-minute therapy sessions aren’t enough, you’re not alone. Many teens need more time to feel comfortable, share openly, and practice coping skills. Therapy intensives give teens the longer sessions they need to build trust, process emotions, and walk away with tools they can use in everyday life.

Feeling stuck in therapy? Traditional 50-minute sessions can make change feel slow. Therapy intensives create space for deeper work and faster breakthroughs, helping you move forward in weeks, not years.

Sleep and mental health are deeply connected. If you’re lying awake at night with racing thoughts or waking up feeling unrested, you’re not alone. This blog explores how anxiety, stress, or trauma can disrupt sleep, and how therapy can help you break the cycle, improve sleep quality, and feel more balanced during the day.

Feeling stuck can leave you frustrated and discouraged, especially if progress feels slow. Therapy intensives offer the space and focus to go deeper, break old patterns, and create lasting breakthroughs. Learn how intensives can help you move forward with clarity, self-trust, and renewed motivation.

The shift from long summer days to fall routines can feel overwhelming. If you’re feeling anxious or unsettled, you’re not alone. Learn why end-of-summer stress happens, discover practical coping strategies, and explore how therapy can help you manage seasonal transitions with more ease.

If you’ve been wondering whether there’s a faster, more cost-effective way to feel better, therapy intensives may be what you need. These focused sessions help you save time, reduce costs, and move through big feelings with lasting change.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Starting university can feel overwhelming. Learn how therapy for university transition, using DBT and IFS, can help teens and young adults feel more confident, grounded, and prepared for what’s ahead.

Healing from trauma doesn’t have to take years. This post explores how integrating DBT and IFS can accelerate trauma recovery, especially through therapy intensives designed for teens and young adults seeking faster, lasting relief.