Frequently Asked Questions About Counselling for Teens and Young Adults

Q: What types of therapy do you offer?

A: I offer a range of therapies including Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. My approach is integrative and tailored to meet each client's unique needs.

Q: Who do you typically work with?

A: My practice focuses on counselling and psychotherapy for teens and young adults. I specialize in helping teens and young adults navigate challenges like anxiety, depression, life transitions, parental divorce, and the effects of trauma, including PTSD and cPTSD.

Q: How long does each therapy session last?

A: Each counselling session typically lasts about 50 minutes. However, longer sessions are available if necessary.  

Q: How often will I need to attend therapy sessions?

A: The frequency of sessions depends on your individual needs and goals. This can vary from weekly to biweekly, and we will discuss and determine the best approach during our initial sessions.

Q: What is your approach to trauma-informed care?

A: As a trauma-informed practice, I prioritize creating a supportive environment where clients can explore their experiences without judgment. I integrate techniques from dialectical behavioural therapy (DBT), trauma informed cognitive behavioural therapy (TF-CBT), acceptance and commitment therapy (ACT), internal family systems (IFS) and mindfulness to address the complex needs of those who have experienced trauma.

Q: Do you offer online therapy sessions?

A: I offer online psychotherapy/counselling sessions for teens and young adults via secure video conferencing, providing flexibility for clients who prefer or require remote sessions.

Q: How do I know if therapy is right for me?

A: Therapy can benefit anyone seeking to improve their mental health and well-being. If you're facing challenges, feeling stuck, or want to understand yourself better, therapy can provide valuable support. I invite you to reach out for a consultation to discuss how therapy might be right for you.

Q: What are your credentials and experience?

A: I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a Certified Trauma Specialist (CCTP). My practice is informed by extensive training in various therapeutic techniques and a deep commitment to ongoing professional development.

Q: What is your cancellation policy?

A: Understanding that life for teens and young adults can be unpredictable, I have a 24-hour cancellation policy. If you need to cancel or reschedule a session, please let me know at least 24 hours in advance to avoid being charged for the session.

Q: Do you offer sliding scale fees or payment plans?

A: I believe therapy should be accessible to everyone. I offer a few sliding scale fee spots for clients needing financial accommodation. Please feel free to discuss this with me during our initial consultation.

Q: How do I book my first appointment?

A: You can book your first counselling appointment by contacting me via email at contact@anewperspective.ca or through my booking site at https://anewperspectivepsychotherapy.janeapp.com. During our initial consultation, we'll discuss your goals for therapy and how we can work together to achieve them.

Q: Is therapy confidential?

A: Yes, therapy is strictly confidential. I adhere to professional standards and legal requirements regarding confidentiality and privacy. There are, however, certain legal limits to confidentiality, which we will discuss during our first session.

Q: Do you offer online sessions?

A: Yes. I offer virtual and phone sessions, offering flexibility and convenience for clients. You can attend therapy sessions from the comfort of your home or any private space using secure video conferencing or your phone. 

Q: How do you measure progress in therapy?

A: Progress in therapy can be measured in various ways, including your self-reported feelings and behaviours, achievement of therapy goals, and overall improvement in life satisfaction. I also employ standardized assessments where appropriate. I regularly review and adjust my therapeutic approach to ensure it aligns with your evolving needs.