It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

Even when you’ve done everything “right,” insomnia can still linger. If CBT-I didn’t work, there’s still hope. Discover how IFS and DBT therapy can help you understand the deeper emotional patterns behind sleeplessness and restore balance to your mind, body, and rest.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

If you’ve ever said to yourself, “I feel behind in life,”  you’re not alone. Many young adults quietly carry this feeling, the sense that...

If you or your teen ever feel like weekly 50-minute therapy sessions aren’t enough, you’re not alone. Many teens need more time to feel comfortable, share openly, and practice coping skills. Therapy intensives give teens the longer sessions they need to build trust, process emotions, and walk away with tools they can use in everyday life.

Struggling to say no? Setting healthy boundaries can feel overwhelming, especially if you’ve spent years putting others first. In this post, you’ll learn why boundaries are essential for mental health, what healthy boundaries look like, and practical tips to start setting them. Discover how therapy can help you build confidence, protect your energy, and create stronger relationships.

Feeling stuck in therapy? Traditional 50-minute sessions can make change feel slow. Therapy intensives create space for deeper work and faster breakthroughs, helping you move forward in weeks, not years.

Sleep and mental health are deeply connected. If you’re lying awake at night with racing thoughts or waking up feeling unrested, you’re not alone. This blog explores how anxiety, stress, or trauma can disrupt sleep, and how therapy can help you break the cycle, improve sleep quality, and feel more balanced during the day.

Feeling stuck can leave you frustrated and discouraged, especially if progress feels slow. Therapy intensives offer the space and focus to go deeper, break old patterns, and create lasting breakthroughs. Learn how intensives can help you move forward with clarity, self-trust, and renewed motivation.