When Everything Starts to Pile Up If you’re a student or young professional, this time of year can feel like a pressure cooker. Exams, project deadlines, performance reviews, and the holidays - all packed into the same few weeks. You might notice your sleep slipping, motivation fading, or anxiety spiking. Maybe you’re holding it together on the outside but feeling disconnected or on edge inside. This is often when people tell themselves, “I’ll deal with this later.”  But late

It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

If you’ve ever called yourself lazy because you can’t seem to start something, take a breath - you’re not lazy. You’re likely overwhelmed, anxious, or stuck in a nervous system pattern that’s trying to protect you. This blog explores how therapy for procrastination helps teens and young adults understand what’s really going on beneath avoidance, reduce shame, and find new ways to move forward with compassion.

If you’ve ever said to yourself, “I feel behind in life,”  you’re not alone. Many young adults quietly carry this feeling, the sense that...

If you or your teen ever feel like weekly 50-minute therapy sessions aren’t enough, you’re not alone. Many teens need more time to feel comfortable, share openly, and practice coping skills. Therapy intensives give teens the longer sessions they need to build trust, process emotions, and walk away with tools they can use in everyday life.

Struggling to say no? Setting healthy boundaries can feel overwhelming, especially if you’ve spent years putting others first. In this post, you’ll learn why boundaries are essential for mental health, what healthy boundaries look like, and practical tips to start setting them. Discover how therapy can help you build confidence, protect your energy, and create stronger relationships.

Feeling stuck can leave you frustrated and discouraged, especially if progress feels slow. Therapy intensives offer the space and focus to go deeper, break old patterns, and create lasting breakthroughs. Learn how intensives can help you move forward with clarity, self-trust, and renewed motivation.

If you’ve been wondering whether there’s a faster, more cost-effective way to feel better, therapy intensives may be what you need. These focused sessions help you save time, reduce costs, and move through big feelings with lasting change.

f you’re feeling stuck, disconnected, or struggling to communicate, therapy intensives for relationships give you the focused time to work through challenges and truly be heard. In one powerful weekend, you can rebuild trust, deepen understanding, and create a stronger connection with the person who matters most.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Starting university can feel overwhelming. Learn how therapy for university transition, using DBT and IFS, can help teens and young adults feel more confident, grounded, and prepared for what’s ahead.

Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.