When Everything Starts to Pile Up If you’re a student or young professional, this time of year can feel like a pressure cooker. Exams, project deadlines, performance reviews, and the holidays - all packed into the same few weeks. You might notice your sleep slipping, motivation fading, or anxiety spiking. Maybe you’re holding it together on the outside but feeling disconnected or on edge inside. This is often when people tell themselves, “I’ll deal with this later.”  But late

It’s hard to see your teen struggle with anxiety and uncertianty. You want to help, but stepping in too much can keep them stuck. This post shares how to support your teen with calm confidence.

Even when you’ve done everything “right,” insomnia can still linger. If CBT-I didn’t work, there’s still hope. Discover how IFS and DBT therapy can help you understand the deeper emotional patterns behind sleeplessness and restore balance to your mind, body, and rest.

If you’ve been wondering whether there’s a faster, more cost-effective way to feel better, therapy intensives may be what you need. These focused sessions help you save time, reduce costs, and move through big feelings with lasting change.

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Healing from trauma doesn’t have to take years. This post explores how integrating DBT and IFS can accelerate trauma recovery, especially through therapy intensives designed for teens and young adults seeking faster, lasting relief.