When Everything Starts to Pile Up If you’re a student or young professional, this time of year can feel like a pressure cooker. Exams, project deadlines, performance reviews, and the holidays - all packed into the same few weeks. You might notice your sleep slipping, motivation fading, or anxiety spiking. Maybe you’re holding it together on the outside but feeling disconnected or on edge inside. This is often when people tell themselves, “I’ll deal with this later.”  But late

Even when you’ve done everything “right,” insomnia can still linger. If CBT-I didn’t work, there’s still hope. Discover how IFS and DBT therapy can help you understand the deeper emotional patterns behind sleeplessness and restore balance to your mind, body, and rest.

If you’ve ever said to yourself, “I feel behind in life,”  you’re not alone. Many young adults quietly carry this feeling, the sense that...

By a Teen Therapist Supporting Anxious Teens and Their Parents As summer winds down, the start of a new school year brings a wave of...

Parenting teens can bring out a rollercoaster of emotions — love, frustration, worry, and everything in between. In this blog, I explore how Internal Family Systems (IFS) offers a fresh, compassionate way to understand both your teen’s inner world and your own. With practical strategies and personal reflections, you'll learn how curiosity (not conflict) can strengthen your connection during these important years.

Can anxiety help you succeed? Discover how to turn your stress into strength and thrive through life's challenges.